A large number of people are dealing with the problems of weight gain and obesity and most of them are not sure how they can deal with these conditions which have caused them to feel embarrassed and develop a sense of inferiority complex. Both of these conditions are typically caused due to two reasons- eating in excess and eating unhealthy food and drinks. It has been found that eating in excess has a primary role to play in people gaining excess weight.
Over-eating is a main contributor to obesity problems across the globe, not just western world. Portion sizes are much larger than now they used to be in the past, making people eat in excess amounts than their body really needs. Some people have this perception that if they eat more of a nutritional food, it will help them in Weight Loss Encino. But that’s far from truth because even too much a good can do bad to you. This article is composed with intention to provide useful information pertaining to reducing portion size to people who are concerned about increasing weight. Read on to know more about it.
– If you don’t have any idea of how to judge portion sizes, try to weigh your food on a good quality food scale. Also, you can scoop the rice or pasta with a half-cup measuring cup before you dish it out on your plate. Remember, it’s more convenient to put less than required amount of food and adding more to it if required instead of putting more than what is required in your plate and putting the leftovers to trash bin.
– In case you are dining out, remember that restaurants and hotels tend to serve 2-3 times more the amount of food than you otherwise eat in a single sitting. Divide your meal and take only the amount you can eat. If you cannot eat the whole meal, you can get it packed and take it to your home for the next day.
– If you are using a regular or large dinner plates or bowls, it’s high time you replace these with small sized ones. By doing this, you can really cut down on your portion intake. Also, avoid eating till you fill fulfilled; rather finish your meal while you are still feeling hungry to some extent.
– You can replace your regular meal with meal replacements which are very popular with people who are striving to achieve Weight Loss Encino. Nutritious shakes are ideal meal replacements as they tend to nourish your body with a right balance of nutrients while blocking your hunger for a longer period of time. Moreover, they are delicious in taste, affordable to buy, and feeds your body with more liquid which is always good to stay hydrated.
– Last but not least, drink pure water as much as you can to satisfy your cravings. Drinking water will also make you feel fulfilled for a longer duration of time. In addition, you can also increase intake of fresh fruits, dry fruits, and fruit juices.