Discovering Methods To Deal With Lower Back Pain

For the managing of decrease back ache, a good stop on the chiropractor can be so as. The chiropractic expert can make you feel fantastic in a matter of minutes, if not quicker. As compared to remedy, which just treats the symptoms, chiropractors get proper to the root of the reason.

There are many one-of-a-kind styles of medical doctors that can help with back pain. You can see a chiropractor, an orthopedic health practitioner, or possibly your normal health practitioner. Make sure that any visit with a expert can be included below your insurance, otherwise it may cost a little greater than regular. It’s in many instances the again’s vertebrae which can be liable for related pains as well as pain. So a lot of human beings discover that a experience to the chiropractor definitely enables their own ache. Any chiropractor cracks, pops and realigns your bones and leaves you feeling like one million bucks.

If the matters that used to offer you remedy from decrease again pain are now not working, it could be time so one can see a chiropractor. Misalignment of the backbone is largely accountable for lower back pain. A chiropractic doctor can make more than one modifications to the neck and also spine to relieve strain and limit ache. If you stumble upon frequent decrease returned ache, make certain that your mattress has the ideal assist you need so your backbone has a chance to align correctly. Visit a chiropractic health practitioner, as they can help without the use of drug treatments or surgical remedy. Lumbar ache also can be aided by means of having accurate posture and enforcing heat compresses.

When you’ve got severe returned ache, agenda an appointment with a chiropractic specialist. This specialist is taught to restoration the real misalignment of the spine, which may be adding to the actual irritation gone through by way of your nerves and sending soreness alerts on your mind. A chiropractic physician is able to line up the spine and lessen the actual way it interferes with the apprehensive system. As someone who suffers from chronic returned pain, you realise very well that again pain may have a negative affect in your existence and prohibit you from doing all your each day sports. Now that you recognise the methods you may relieve your lower back ache, you may be in your manner to a far better existence.

Where Should I Buy Hearing Aids

Shopping for hearing aids can be a daunting project. Not most effective are there many types and types to select from, but there also are many places from which you should buy them. Who ought to you consider, which places are greater legit, who has the pleasant prices, who is the maximum certified? These are all properly questions a weary client must ask. Here are a few hints to help you choose a listening to useful resource provider in Medford, Oregon and don’t forget, there’s no damage in shopping round.

NAME BRAND STORES
Stores like Miracle-Ear in Medford and Beltone in Central Point and Grants Pass best promote gadgets beneath their logo name, limiting consumer picks. Often times with call logo stores, clients will deal with listening to-useful resource specialists and won’t always have get entry to to an in-store audiologist. This is important to note, as hearing-resource specialists aren’t required to have the big clinical history an audiologist has. Essentially, you are managing salespeople who recognise the product very well, however might not understand your hearing desires the manner a health practitioner will.

BIG BOX STORES
While not as famous as brand name shops or scientific places of work, many huge box stores also sell listening to devices. Large chains that carry listening to aids consist of Walmart, Sears and Costco. Not most effective do Sears and Costco promote them, they also offer professional consultation and hearing tests at their Medford locations, giving them a big advantage over the next alternative – shopping for on-line. They also provide clients a highly competitive rate (on occasion up to 50% less expensive than different providers).

ONLINE
It isn’t any secret that you can buy non-prescription gadgets online without having to have your hearing tested and for a fraction of the price you’ll pay for a prescription useful resource. However, purchaser beware – you get what you pay for. These over-the-counter devices lack many useful functions and are not customized to treat your listening to loss. Without right auditory checking out, clinical examination, becoming and follow-up, you may be wasting your cash or worse – causing further harm in your hearing. If the savings is too exceptional of a temptation to pass up, simply make certain wherever you buy offers a money back guarantee or a good go back policy.

MEDICAL OFFICES
By some distance the fine listening to aid providers are clinical workplaces. More specially, audiologists (listening to specialists), otorhinolaryngologists (ear, nose and throat physicians), and listening to instrument specialists will be the most certified experts that will help you each diagnose and deal with your hearing loss. Oregon Ear, Nose and Throat Center in Medford employs all 3, giving their facility a unique ability to correctly treat all sorts of hearing loss. Not handiest will experts in a medical office be capable of advise patients on listening to aids, they also can rule out scientific situations that might cause hearing loss, which include wax build-up, tumors or infections. Buying directly from a physician can be an pricey choice, but their understanding and level of care offers your remedy a higher fulfillment and satisfaction price than with any other company or dispensary.

Treatments that may relieve tinnitus

There are several sorts of remedies which can be believed that will help you address your symptoms. You may additionally opt for just one or a mixture of remedies if you actually need relief from Tinnitus.
One kind of treatment for Tinnitus is referred to as complementary treatment plans. These are opportunity kinds of treatment whose fundamental advantage is supporting you relax. By enjoyable, a few patients find that there is remedy from Tinnitus. It has been referred to that some patients beneath a outstanding deal of stress may also increase Tinnitus so relaxation sporting events may also assist reduce Tinnitus symptoms. These complementary treatment options encompass however are not restrained to Shiatsu massage, reflexology, craniosacral therapy, osteopathy, hypnotherapy, hypnosis, homeopathy, natural remedy, chiropractic classes, aromatherapy, and acupuncture.

Less normally known is Tinnitus Retraining Therapy which pursuits to make you less disturbing about having Tinnitus. Apparently, patients with Tinnitus might also perceive the Tinnitus signs as alarming and accordingly have an emotional reaction to it. This makes patients with Tinnitus more by way of the signs. Tinnitus Retraining Therapy makes you much less involved about the Tinnitus in order that you will be capable of consciousness on different responsibilities. In time you’ll find that your Tinnitus turns into much less apparent to you and less distracting. You can also ought to undergo low-degree sound remedy and counseling as part of Tinnitus Retraining Therapy.

In connection, you may want to go through classes with psychotherapists or psychologists as a part of Cognitive Behavioral Therapy. You will apprehend why you react to Tinnitus in sure ways and how you could make yourself less alarmed or by way of the signs and symptoms. You may should write down your thoughts and reactions to Tinnitus in a diary so you and your psychoanalyst can take a look at the patterns in your manner of thinking. In flip, your psychoanalyst may additionally endorse alternative ways of managing Tinnitus including changing your attitude about the signs.

Some sufferers find that their sleep patterns are disturbed by the onset of Tinnitus You should observe the possible reasons of the Tinnitus along with publicity to loud noises, prolonged exposure to expanded ranges of noise, medicinal drug or underlying scientific conditions as properly. If you have become depressed or aggravating because of the Tinnitus you may want help from a clinical psychologist in coping with the Tinnitus. This does not without delay have an effect on your Tinnitus but it is able to help you discover approaches of handling the signs.

If you are doubtful about the efficacy of any of those therapies, you may need to do extra studies about them online. It will pay to be well informed about the outcomes of a selected remedy so that you can take steps to preserve or stop it relying on the final results. If you feel that a particular therapy is probably the answer in your troubles, there is no damage in attempting them out even for a brief trial duration. What works for one affected person may not work for some other so it’s far important to have a customized remedy for your Tinnitus.

An Ultimate Guide To Prevent Illness In Spring

Spring season is the time for budding leaves and vegetation. It is certainly one of the maximum interesting and long awaited instances of the year. It is a stunning season of plants. Spring months are blooming months and they symbolize new beginnings. It enriches herbal beauty as there is lush greenery anywhere. It is in truth a season complete of differences. However due to the intense weather conditions humans locate the heat quite insupportable and detestable. Spring has its own set of health hazards. Yes, during spring human beings are vulnerable to many illnesses.

How to save you contamination in spring:

The following are the essential preventive measures to be undertaken to save you springtime ailments.

1. To save you not unusual ailments like bloodless, flu, hay fever, allergies and top respiration tract infections it is vital which you wash your arms often and sneeze right into a handkerchief with a view to keep away from spread of contamination. It is likewise necessary that you devour a properly-balanced healthful weight loss plan and exercise regularly. You need to increase your intake of clean culmination and vegetables that are wealthy in antioxidants. Include fish in liberal quantities which in fact is a great supply of omega 3 fatty acid.

2. On account of the rise in temperature spring dermatitis is likewise a common situation. This can be avoided by using making use of a sunscreen lotion and eating lots of fresh culmination and greens. This protects your pores and skin from the doubtlessly dangerous consequences of UV rays.

Three. Illness due to excessive internal heat like dry and cracked lips, throat infection and constipation can be combated successfully by using preserving an excellent stability between work and rest. One must include extra of clean fruits and veggies and drink lots of water to flush the pollutants from the frame.

Four. To prevent spring fever one should avoid highly spiced and greasy foods and drinks plenty of water. Include meals stuffs that incorporate big quantities of vitamins and critical proteins to give the desired electricity. A true scalp rub down also can alleviate laziness for those engaged in white collar jobs.

5. In order to combat depression and insomnia which might be common in the course of spring one could concentrate to right music or interact in an amazing workout session. One also can engage in out of doors activities to breathe the sparkling air. Breathing clean air and looking nature can alleviate melancholy.

6. You are also at risk of Lyme disorder as you spend most of some time exterior in spring. Ticks that carry Lyme sickness are probably lively at some stage in the spring months. Wearing protective clothing can prevent you from contracting this disease. You can also spray tick repellents for your clothing and skin and maximum of all make sure that your property is tick-unfastened.

A Beneficial Form of Pain Management

Pain Management – There are many bureaucracy and severities of pains and a full-size choice of painkillers and remedy especially for specific types of ache. The definition of ache states it as an ugly feeling but anybody who has skilled intense ache is aware of that unsightly is a precise understatement. Depending on the harm, infection or sickness/s, ache can variety in intensity, from a slight soreness to crippling pain. Different pain management methods are useful for exclusive pains and regions affected.

What is MSM? This substance is discovered in all existence bureaucracy, from animals and people to plants, and is known as Methyl Sulfonyl Methane or MSM; also called “Organic Sulfur”. It is meant to deliver sulfur to the frame, this allows the frame to make other wished and beneficial things. There are severa conditions that MSM is used to deal with, with a sizeable array of signs.

Regular organ characteristic and all of the frame’s systems depend greatly on this evidently occurring sulfur. It contributes to the ideal functionality of over a hundred of the frame’s compounds. The body makes use of the to be had supply moderately quick after which excretes the majority of the last sulfur.

MSM as a ache control alternative or as a nutritional supplement may be extremely useful. It can be a extremely good method of detoxification, flushing free radicals and pollution from the body, and also can make contributions to wholesome production of energy and a strong metabolism. By supporting to digest food sufficiently and beneficially, MSM lets in the frame to interrupt down and make use of the food eaten, significantly enhancing nutrients.

What MSM Is Used For? MSM is taken for numerous ache alleviation purposes however is most commonly known for its anti inflammatory homes and the potential to growth blood waft, accordingly reduce swelling and improve circulation.

Uses for this natural remedy include treatment of bone and joint defects together with osteoarthritis and osteoporosis, joint infection and musculoskeletal pain, easing swelling and lowering ache. It is used to boost up the our bodies recuperation manner. Cuts and abrasions or even stretch marks, scar tissue and wrinkles may be dealt with with MSM.

This herbal ache alleviation offers feasible aid for excessive blood stress and cholesterol, plus negative flow. Sufferers of Alzheimer’s disease, continual fatigue syndrome, HIV and AIDS and lung problems like emphysema have been known to benefit from MSM. This pain control technique may even help humans with cancers inclusive of breast or colon cancer.

Wellness Activities To Stay Healthy

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Statistics from the Centre for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese individual misses five days. Not to forget the employee productivity, and the cost to the company. This is precisely why many corporates are adopting ways to look after their work-force. It is also one of the ways to attract talent, create bonding between the employees and decrease the employee turnover.

Good health begins with good food. And what can be better than introducing healthy menu options for the employees in the workplace cafeteria. It is a proven fact that scarcity of time often compels the employee to eat the options available at hand and that usually turns out to be the options from the cafeteria. An in-house company menu which allows the employees to make healthy food choices and not resort to junk eating is an ideal value-add. Moreover, as many company profiles demand travelling, educating the staff about what kind of food selection to make on the go, reading the label can help them immensely.

Empowering the employees with the understanding of healthy balanced diet is a smart way to help them eat mindfully. Nutrition consultations, camps to educate the employees about the various health aspects like portions sizes, essential nutrients, assessing the body composition, workshops to discuss the concerns of the employees, and health assessments would all create an environment of awareness within the organization. Health updates through various newsletters or online updates can be a fun way to educate them too. Outsourcing nutrition experts to design a diet considering the likes, dislikes, allergies, lifestyle, economic status, health conditions, blood parameters, age, gender of the employee can be a tool to motivate employees to look after their health and fitness.

A lot of fun-based wellness activities can also be undertaken by the employer at the workplace. Conducting regular medical check-ups and preventive wellness screenings to diagnose any health conditions on time can be organized. Encouraging employer- sponsored athlete teams is another interesting way to bring employees under a health platform. Measuring the distances in the halls and compounds of the company to set walking goals for the employees can make the employees more active during the day. Many organizations also decide on a theme for the month like no sweets’ month, a 30 minute walk daily’ month, a low sugar’ month, or a salt-awareness’ month that keeps the excitement going.
Onsite fitness activities like yoga, Zumba, and aerobics can be another step. Research shows that employees who are given these facilities are better at managing stress and can improve their work productivity. Figuring out the rewards for the top achievers not only for the work targets but also for the health goals can further motivate employees to work towards a healthier being.

Occasional absenteeism is inevitable. But habitual absences are the ones that can cost a lot to the employers and compromise on the overall productivity of the company and what better way can there be than introducing health and wellness activities for the employees?

Weight Loss Clinic

It is a fact that no one wants to look fat. But it is also a fact that many people become fat in their appearance due to a variety of reasons- hereditary, lack of exercise, unhealthy lifestyle, and unhealthy eating and drinking habits are major causes of why people go from fit to fat in a matter of time and when they do realize it, their body has gone terribly out of shape. Fat belly, flabby arms and thighs, double chin, are some visible signs of an overweight person and contribute in spoiling your look to a large extent.

We all want to look slim and fit because when we don’t feel good about it, it shows in our erratic behavior and low self-confidence. But the question is are we doing what we ought to maintain our fitness level and look healthy and good in the process? This is the question you need to ask yourselves and look in the mirror for an honest reply. If you’ve been trying to lose weight through dieting and working out and still not able to achieve the desired weight, it is high time that you visit a professional Weight Loss Clinic In Los Angeles for professional guidance.

Weight loss clinics are for people who want to look lean and fit without resorting to over-the-top medical procedures like cosmetic surgeries and liposuction. Not only these are really expensive, it is not natural way to lose weight without any side-effects. These clinics provide extra support to those who are struggling with their weight loss but want to avoid undergoing lipo type treatments. Weight loss clinics focus on each and every aspect of weight loss management program and help to create a personalized and structured weight loss program that is created after assessing individual’s current lifestyle.

It is also true that many health clinics have sprang up in recent years; some good, some not so good, and some poor, to say the least. However, it is better that you should do a proper background check before choosing to enroll in its weight loss management program. The best you can do is meet the health coach of a reputed Weight Loss Clinic In Los Angeles personally to get a fair idea of his knowledge, research, and experience in this field. You should tell him about how you are struggling with your weight loss and what he can do to turn things around. Remember, a qualified health coach will always lay more stress on healthy and balanced meal replacements, which can help in losing weight as well as nourish your body with all essential nutrients. He will also inform you of the mistakes you are making unconsciously and how he will assist you in rectifying them.

Coming to conclusion, if you enroll with a reputed and reliable weight loss clinic, you are on your way to a faster weight loss in a healthy manner. With the help of rigorous training and healthy lifestyle, you’ll be back to looking at your very best, very soon.

Healthy Foods For Energy And Concentration At Work

Employees spend nearly half or a little more of their day in the office. Due to the lack of time or in a rush to meet the deadlines, healthy and nutritious meal/food is replaced by unhealthy munching or meals are skipped altogether. What you eat at your workplace has a great impact on your health and your productivity. Many of you who may follow healthy eating habits at home, give way to speed and convenience when it comes to the food choices that are made, often under pressure, during working hours.

Also, excessive caffeine is the lubricant of a workplace. Tiredness and exhaustion pushes people to caffeine often. Caffeine helps in remaining alert and improving the mood. However, this is short term and as soon as the effect wears off it has a negative impact on the mood. Caffeine also triggers adrenaline which puts your body in a hyper aroused state where your emotions outrun your behavior. Studies have shown that caffeine from up to four cups of coffee a day can cause dependence.

Calories and nutrients which are consumed at work count. A lot of emphasis needs to be put on workplace nutrition. Brain is functioning constantly and in order to keep your mind sharp and focused certain foods need to make the cut to your desk and in your stomach

Bananas: They are the secret weapons in your lunchbox. Easily available, rich in potassium that helps up the concentration levels this fruit helps in keeping the brain energized and alert during the crucial working hours.

Green Tea: Instead of rushing in for the cuppa coffee at intervals to keep you alert you can go in for the green tea. Why? Because it is a great alternative to coffee which has higher levels of caffeine. A cup of green tea has much lower amount of caffeine than a regular cup of coffee keeping your caffeine levels under check. Alternatively, a decaffeinated cup of green tea can just as keep you fresh with it’s refreshing taste and aroma.

Seeds: Seeds are rich in many micronutrients that are important for brain function. Carry a small tiffin with roasted seeds and enjoy as mid meal snacks.

Nuts and Dried Fruits: Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds. When the hunger strikes, munch on almonds, walnuts and pistachios instead of chips. And when you get sweet cravings, bite on a date or anjeer instead of chocolates. Peanut chikki, til chikki and date rolls are good options too (in restricted amounts of course!).

Whole grains: Lunch and snacks can include rotis, brown rice, parathas, whole meal breads which are loaded with fiber, Vitamin E, B complex vitamins along with other nutrients that power the brain. They also help in keep the blood sugar levels in check and prevent unnecessary bingeing of unhealthy foods when hunger strikes.

Protein foods: A protein food at lunch like a dal, beans or a piece of chicken promotes alertness and also keeps you feeling full for a longer time.

Leafy greens: The B vitamins and folate from the leafy greens are food for your brain. So, make sure you pack them for lunch as vegetables or in salads.

Beetroot: They have natural nitrates which actually boost blood flow to the brain and helps with mental performance. Make a salad from grated beetroot and add carrots in it as well. Colourful yet healthy and tasty.

Avocadoes: They contain vitamin K and folate which helps in improving cognitive function, especially both memory and concentration. Mash the avocado and mix it with onion, tomatoes, lime juice and coriander to make a healthy spread for you sandwich. Use this instead of cheese or cream spreads. Alternatively, add them to the salads.

These are some of the foods that you can include in your daily diet and should be a part of your lunch at the workplace. Alternatively, companies should focus on making healthy eating choices accessible and affordable in the canteen/cafeteria. Cafeteria menus can be developed together with dietitians in Mumbai or nutritionist in Mumbai through their corporate wellness program and healthy options can be incorporated in the canteen/cafeterias. The benefits to businesses that care about healthy nutrition are far-reaching.

Best Diet To Lose Weight Fast

When I was in nutrition school, we studied over 100 different diet theories. The consensus is that all diets work if you work the diet. The top 10 diets all work and so does any eating plan that reduces calories. That being said, everyone is different in how their body reacts to different diets. If you want to lose weight, you don’t have to weigh or measure your food if you are eating the right types of food.

Carbs or No Carbs?

If you want to lose weight AND get healthy, you don’t want to eliminate carbohydrates as many Atkins type plans will tell you. You will want to eat slow carbs. They are thetype that don’t spike your blood sugar like low glycemic fruits and vegetables. Plant based carbs contain fiber and phytochemicals that can have powerful anti-cancer effects. The idea is to choose the most colorful foods you can for the greatest benefit.

Starchy vegetables are not as healthy as they raise blood sugar. These are pasta (sorry!), bread, rice, grains. Anything in your kitchen pantry that comes in a box or most cans, should go directly in the garbage. All processed foods contain hidden sugars that will absolutely ruin your weight loss efforts.

Ideally, 65-75% of your plate should be vegetables and some low glycemic fruit like berries. The balance of your plate should contain good quality fats (think avocado, olive oil, coconut oil) and protein.

Resistant starch does not spike blood sugar and improves insulin sensitivity. These are pre-biotics and they fertilize all the good bugs in your gut. An easy way to get this into your diet is by adding a tablespoon to almondmilk. You can also get a good dose from dandelion greens added to your salad. Bananas, onions, leeks and garlic are also good pre-biotics. Adding these to your diet help decrease fat mass and helps lower triglycerides and cholesterol levels.

Plan or No Plan?

Some of us need a very well laid out diet. Others, not so much. We do better when we just know what types of food we should stay away from. Please consult your doctor before starting any diet program.

I heard one of my instructors say that we are a nation of overweight people but, we are nutritionally starving! When we eat the typical American diet, we lack important nutrients, vitamins, and minerals that keep us satiated.

The most nutritionally sound program I have found is near and dear to my heart. It is a company called Metagenics. I did a 6 week cleanse a few years ago with their UltraClear product. It literally changed my life. More on that story in a future blog….

Metagenics manufactures the finest supplements and medical food in the cleanest laboratory you will ever see. They have a program for weight loss that is called Healthy Transformation. It offers targeted nutritional support with a high protein shake mix, ready to eat bar, and a veggie soup. This plan also recommends a high protein, phytonutrient-dense food plan that includes low-glycemic-load carbohydrates and includes 3 meals and 2 snacks daily.

The plan comes with advanced nutrition packets of omega 3’s and essential vitamins, minerals, a probiotic to support digestive and immune health and a fiber supplement to keep you regular. This weight loss program was developed to facilitate the loss of unhealthy fat while maintaining healthy lean muscle tissue. You can more information on my website (see below).

You will be supported every step of the way with my personal email to assist you in your journey.

Emotional Well-Being

A guide is provided with this plan and includes a daily diary to note how you’re feeling. Making these notes may help you see what triggers your emotional eating to adopt alternative responses. Meditation is highly suggested and my favorite app for this is calledBreethe.

10,000 Steps

It is highly recommended that you get 10,000 steps in daily. If you have been inactive, set a goal for 5,000 steps to begin and gradually build up. Please get your healthcare providers approval before beginning an exercise program.

An optimal program would be to add in resistance training. Don’t forget to stretch gently before and after exercise to improve flexibility and aid in muscle recovery. Please get your healthcare providers approval before beginning an exercise program.

In Closing

As I said previously, the top 10 diets that work, the lose weight fast diet, best diet to lose belly fat, the “I need to lose weight now diet”, they all work! The question is…how important is it to you to improve your health at the same time and develop good lifetime habits?

Many popular diets offer pre-made highly processed food that is full of ingredients you can’t pronounce. Eating whole foods that traveled a short distance between the farm and your fork is the ideal way to be good to yourself.

Metabolism Myths And Facts

Every individual has a different body composition, hence a different metabolism. Energy needed by the body to survive and function comes from the food that we eat. The process by which our body converts food to energy is known as Metabolism. Metabolism impacts each and every act of our body. A fast metabolism uses calories very quickly whereas a slow metabolism uses very few calories. Generally, it is slow metabolism which is blamed for weight related issues. However there are ways to boost your metabolism and maintain optimal health and weight.

There are many myths and facts spinning around metabolism. It has been a topic of hot discussion. However, with all the fad diets intended to speed up one’s metabolism, the facts often get distorted with fiction. We help you sort out the fact from the fiction here.

Myth 1: Metabolic rate cannot change

Fact: While it’s true that genetics help determine our metabolic rates, we can boost our metabolism by increasing lean muscle mass. Muscle burns more calories compared to fat, which directly states that people with lean, high muscle mass need more calories to function than people with a higher percentage of body fat. Our muscle mass decreases as we age, and this contributes to a slower metabolic rate. This process can be counteracted by:

Incorporating strength training which increases muscle mass and thus helps increase the metabolic rate

Getting enough sleep and rest so that you feel energetic and have good productivity the
next day. Studies have shown that not getting enough sleep and rest also slows down your
metabolism. Also, individuals who are sleep-deprived tend to eat more at night especially carbohydrate rich foods. So, more sleep is important for a healthier metabolism.
Simple dietary modifications and physical activity can make big changes in how fast someone can utilise calories at rest.

Myth 2: Green tea & spicy foods will boost metabolism

Fact: A study found that caffeinated green tea improved weight loss and maintenance but there are other studies that do not show this effect. Another study published in the Journal of the International Society of Sports Nutrition stated that decaffeinated green tea extract could potentially help people to lose weight, however, one would need to drink 6-7 cups a day and also exercise to see the benefits. And for people suffering from heart problems, high blood pressure or anxiety it would be advisable to consult a doctor before you brew the first cup of the caffeinated tea.

Similarly, eating spicy foods can also bump up the metabolism a little. However, the bump isn’t significant enough to constitute weight loss.
So, the fact still remains that exercise and eating a balanced diet packed with nutrients is the key to weight loss

Myth 3: Slow metabolism is the result of eating late night meals.

Facts: Late night eating has always been blamed for weight gain. But, it is not the late night snacking rather the extra calories that lead to weight gain. Factors like hormones, food quality and energy expenditure impacts how our body stores fuel. There is little scientific evidence to back the claim that eating late at night causes weight gain. It is actually the mindless eating throughout the day – especially eating calories higher than energy expenditure that can lead to weight gain. Rather than being concerned about the time of eating, one should be more concerned about the total calorie intake vs the expenditure.

Myth 4: Starvation or low calorie diets can contribute to weight loss

Facts: As discussed earlier, creating an energy deficit leads to weight loss. This means ingesting fewer calories than the total body energy expenditure. Eating frequent and small meals with quantity and quality of food in check helps many people keep hunger level and cravings in control. This makes sure the intake of calories is in check. Often, low calorie diets and starvation have rebound effects on weight loss and hence additionally slow down the metabolism. This happens when on a low calorie or a starvation diet the body goes into a starvation mode and refuses to let go of the fat since the body is programmed for survival.